Is sex a good exercise

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Order by newest oldest recommendations. Research has revealed that sex, which is rated as moderately intense exercise, uses up 4. On a scale from fast asleep to Brangelina, where does the average sexual encounter lie on the calorie-burning scale? You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about calories an hour. Do we want sex? After orgasm, the hormones prolactin and serotonin are released, helping you feel relaxed and sleepy.

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According to a study conducted by the New England Journal of Medicine, sex lasts six minutes on average and only burns about 21 calories.

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Is Sex a Good Workout?

Page contents Where did the story come from? The authors of the study cite other research suggesting that quality of sex is important in realising the health benefits. Skip to main content. Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. Energy expenditure measured in calories and intensity measured in a unit called MET, metabolic equivalent task during sexual activity and the endurance exercise was measured using a portable mini SenseWear armband. Here's the naked truth. Now, a swatch chart aims to help you do it yourself.

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