Temporal trends in sperm count: Several vitamins and minerals have shown to act as antioxidants, and several studies have linked antioxidant consumption with increased sperm count. Health These are the foods that will increase your sperm count. There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Other lifestyle changes, such as losing weight or quitting smokingcan also help improve sperm health. A low sperm count has often been linked with factors such as a zinc deficiency or a lack of vitamins. Here are the foods that will boost your sperm count:
Relevance of vitamin D in reproduction.
8 fabulous foods to boost his sperm count (and increase your chance of conceiving!)
Content created by Healthline and sponsored by our partners. Talk to your doctor. Latest news Is it possible to reverse 'chemo brain? Vitamin D and calcium supplements are available to purchase in health food stores and online. Sperm counts are decreasing in most western nations but non-pharmacologic remedies may help.